By consuming water we improve the functioning of our bodies
and help our blood is more fluid, thus preventing the development of blood
clots that can cause heart attacks
Water consists of two atoms of hydrogen and one of oxygen,
essential for the development of all living things. Pure water is the
healthiest for our organism and necessary for good hydration drink.
Most of the population is chronically dehydrated from not
getting water, replacing sugary sodas and preference, not realizing that by not
taking water the body naturally detoxifies.
The composition of our body contains from 55% and up to 78%
water depending on the complexion of each person. With water consumption it
helps reduce our body thickness in the blood, thereby reducing the development
of blood clots, which are causing heart attacks.
That and more, is so important to drink water because
through replenish the water consumption of our body, hydrating and improving
our health conditions.
The body needs to consume water, it is advisable to take at
least a glass of water every two hours to achieve natural detoxification. It is
recommended that water consumption in women should be 2.7 liters and 3.7 liters
men; pregnant women and nursing mothers are advised to seek consume up to 3
liters of water daily as this helps to have more milk to breastfeed in order to
stay hydrated.
Water is a natural drink with no calories and is essential
for the healthy development of life; Water helps cleanse our body as our skin,
kidneys, etc. It is healthy to keep the habit of drinking water, taking with us
a bottle of water, as this habit achieved it feel better, do not expect to be
thirsty helps your body feel hydrated and therefore feel better.
The important thing here is to eat healthy foods that are
high in water and tea, juice, and lemonade. They should avoid the use of sugar
extent possible. The body expels water in different forms including sweat or
steam exhalation of breath, a sick person loses more fluids and that is why you
need to consume more water.
For athletes is essential water consumption since sweating
is one of the forms of water loss.
The water used for drinking, cooking, preparing food,
cleaning, in agriculture, in fun, to extinguish fires, food processing
industry, etc.
Water is life on our planet.
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