It is very important to tone the arms while slim so
there are no limp. It includes workouts involving both the biceps and triceps slimming arms, it is necessary to lead a healthy, low-fat
diet and exercise aimed at reducing the fat from the arms; for it is necessary
to combine cardio and strength training with low weights, not to create too
much muscle mass, and achieve thin arms.
DIET
Although exercise is very important and helps thin arms and
prevent sagging on them, it is very important to consider the diet. The most
effective way to lose arm fat is to reduce calories during exercise, as it will
increase the calorie deficit and will make you lose weight faster arms. It cut
about 500 calories daily diet, you will lose about 450 grams a week.
Base your diet on fruits, vegetables and whole grains, and
foods rich in fiber, which helps fill you. Avoid sweets, alcohol, coffee and
fizzy drinks, and choose water as your main beverage, which besides not having
calories, it helps hydrate and eliminate toxins from your body.
CARDIO EXERCISES
Cardio exercises help burn calories and increase the heart
rate; it is important to use machines that involve arm movements, as elliptical, rowing machines, bicycles and arm bars, and activities such as
swimming, rowing and kick boxing, which also help to work the entire body.
Just do a brisk walk with dumbbells in hand, while moving
the arms, will help tune them. It is recommended that the duration of sessions
of cardio, must have a duration of 60-90 minutes, for four or five days a week.
Weight training
Dumbbell exercises in addition to weight loss, tone arms,
strengthen the biceps and triceps, and can be done sitting or standing. It
takes two or three sets of eight to ten repetitions for the routine to be
effective, and both before and after, do stretching of the muscles, to prevent
muscular injuries.
Exercises to tone ARMS
The main muscles of the arms are the triceps and biceps; The
triceps is in the back of the arm and biceps is in the front region thereof,
and is important when weights are used, working both muscles, which will help
to strengthen them and define them. It is necessary to involve the extension
and flexion of the elbow, working the biceps and triceps respectively.
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