Nutritional mistakes that prevent weight loss, We need to be
aware that it is important not to diet but to adopt a correct eating habits.
These passengers will not be, but we'll keep for a healthy weight You diet, you go to the gym, do not drink alcohol ....And
yet the needle of the scale does not move one iota! Maybe you're making
nutritional mistakes that prevent you from losing weight.
Once you know you can change some habits and get the much
cherished goal of losing weight. Enjoy a healthy body and want to read this
article and implement the advice we offer.
What are the most common errors wanting to lose weight?
If you have been "stuck" at a weight and you can
not reduce it by more than go to the gym every day or follow the diet that your
doctor told you perhaps due to other issues. Learn the most common mistakes that many commit and for
which we can not lose weight:
Accumulate like eating or going hungry
You are thinking of a chocolate or a cake with cream and
strawberries. But you deprive yourself of eating because it goes against your
diet. What insurance does not know is that both looking forward to collect
food, next time you have it before you can not resist eating it ... and also
eat double or triple.
Moreover, starving and saute intake is not recommended
because, sooner or later, the body asks you "pay the debt" of
nutrients and calories. But, in addition, you have no desire to eat something
healthy, like fruit, but what has more calories.
Dieting stages
Come the summer holidays, you have a wedding or you realize
that you have no clothes as before. Then you start to follow a meal plan.
However, once you meet the goal (or a lot before reaching your ideal weight)
the abandon.
Dieting can be a solution in the short term. Healthy eating
is a habit for life.
If you start the system involves making a drastic change in
the way you eat then the extra kilos will not be so easy to remove. And once
you skip some of the diet you will recover grams or kilos you lost.
Follow "miracle" diets
On the Internet and in magazines we can find hundreds of
options magic diets that supposedly make you lose weight in less than the blink
of an eye. In the event that any of them would work risking your health.
This is what happens, for example, with a single food diets,
which increase the amount of fats and proteins or indicating prolonged fasting
drinking only tea and water.
Do not believe these promises of "lose 7 kilos in one
week." It is impossible for your body and even your sanity resist it. The
most you can lose weight in 7 days is 2 kilos and that's saying a lot.
Nor would it be good to you to copy the diet that made a
friend or cousin although she has worked. Remember that not all bodies react
the same.
Not drinking enough water
The mineral water, natural juices and herbal teas are
included in these known only "2 liters of water per day." One of the common mistakes is to believe that diet sodas are
also water and, while drunk, contain a lot of components that accumulate in the
body and can cause bloating and gas. Coffee or milk should not count them.
Do not pay attention to the "invisible" calories
Since we were referring to drinks we can take as an example
the industrial alcohol or juices. We believe that we do not add calories, but
that's not true.
Dressings and sauces are also the most consumed without
realizing their calorie intake because they may contain sugar, fat or salt in
its composition.
Poor sleep
Of course not enough rest makes you fat and keeps you from
losing weight. First, because if you go to bed late and get up early and be
awake more hours thus have more time to eat.
But also because when the body does not rest you need starts
unbalanced. In which way? Accumulating fat and preventing these are easily
lost.
Abusing the light meal
The fact that the packaging is green and say the magic words
"diet", "light" or "low calorie" does not mean
you can eat these foods without taking care. It is true that give you less fat
or sugar than regular versions, but are not free of these components.
In addition, no good food packages choose light if you go to
eat more than directed. A wedge of cheese without salt is good, but half kilo,
no.
Eat if not hungry
"The nutritionist said mid-morning eat a yogurt and
cereal bar. I have no appetite, but the consumer alike. ""Every time
I pass by the kitchen open the refrigerator to see what is and always end up
biting something."
There are people who eat because the doctor prescribed it
because "their turn" intake before lunch or because they have nothing
better to do. You should pay attention to your stomach when you ask food for
hungry and when is anxiety or boredom (among other things).
Eat fast
Did you know that if you eat rushed you'll eat more food?
The brain takes to get the message indicating that the stomach is already
satisfied. It would be good not to eat in front of the TV because the
distraction prevent and pay attention to how much you're consuming.
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