Strawberry diet slimming

While it has many benefits, we can not extend long strawberry diet because we would run the risk of some sort of lack

If you care to have a few extra kilos, you can use the strawberry diet to purify and detoxify your body while you lose weight, if you can spare a few kilos.

There are several ways to do this diet:

STRAWBERRY diet slim

If you want to lose weight fast and need to lose one or two kilos, this strawberry diet slim going to help you. This diet includes strawberries as the only food spread over five meals-about 400 gr. each food-. Only you can make three days, and you should not exceed this time, because it is a poor diet.

DIET strawberries and other fruits

You can use strawberries combined with other fruits spread over five meals for four days and this time not exceeding -300 gr. + other fruit- strawberry; help you lose weight and detoxify your body. For their fiber content, slows gastric emptying, so it helps you feel less hungry, and is useful if you suffer from constipation.

DIET OF STRAWBERRIES AND OTHER FOOD

This can diet for a week, and you can follow this diet plan:

Breakfast - 400 gr. + strawberry plant oat milk or yogurt +

Media 350 gr morning. strawberry

Food- vegetable stew or vegetable soup + chicken breast or fillet of hake +300 gr. strawberry.

Media 350 gr afternoon. strawberry

Supper 450 gr. Strawberry + nonfat yogurt

You can have all the water you want out of food and herbal teas without sugar.

Although everyone is different, you may lose 2- 3 kilos, after a week of dieting; and improves digestion and the immune system and an excellent anti-aging remedy for skin.

You can benefit from the diet all healthy people who are not suffering from any disease, except for people allergic to strawberries or salicylic acid; those not suffering from kidney stones, colitis or intestinal diseases.

Strawberries are very few calories and no fat. They are rich in fiber which helps to have a good digestion and regulate cholesterol. They are a rich source of antioxidants, vitamin C content; also they provide the daily requirement of vitamin B6 and K, and minerals such as iron, manganese, magnesium, and copper.

Strawberries help reduce levels of bad cholesterol and prevent atherosclerosis, thereby decreasing the risk of cardiovascular disease or stroke.

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