Besides having many other benefits, carrot consumption helps
to detoxify the body and speed up metabolism.
Diuretics are used mainly in the treatment of fluid
retention in the body and also for kidney stones, glaucoma or hypertension. It
is equally important to know that, out of diuretics medicines on the market,
there are foods that have these same benefits but in a natural way without the
risk of side effects.
This time we will know what those foods that can be used as
natural diuretics are.
Watermelon
Watermelon thanks to its high water content is a natural
diuretic food, also it contains lycopene, antioxidants that strengthen the body
to prevent damage from free radicals. Besides amino acids containing watermelon
help expand the veins and thus liquid can flow more freely, allowing drag
liquids retained in tissues. It is also detoxifying, alkalizing and
mineralizing, allowing good intestinal health.
Tomato
Tomatoes are comprised ninety percent water, also they
possess a lot of antioxidants, lycopene, beta carotene, vitamin C, and
selenium, which are useful in the prevention of free radicals, which can damage
the walls of blood vessels.
The cucumber
The cucumber has a lot of water, for this reason it is an
excellent natural diuretic food. It also contains silicon and sulfur, elements
that help the kidneys to eliminate uric acid, which helps reduce fluid
retention.
Cranberry juice
Blueberries are very effective in treating urinary tract
infections and is also an excellent natural diuretic. Antibiotic has a high
power, which allows the bladder remains in excellent health.
The carrot
The carrot is considered one of the best natural diuretics
vegetables also helps detoxify the body and speed up metabolism. Vitamins,
minerals and antioxidants containing carrot make it worthy of these claims.
The eggplant
Its high water content helps to significantly improve
circulation, and its high content of flavonoids allow the eggplant to be
considered as an excellent natural diuretic. The proper way to get your
benefits is by cooking and drinking this water, and thus also help you lose
weight.
Artichoke
Artichokes are known mainly by the capabilities they have to
help improve kidney function. They contain flavonoids, caffeic acid along with
vitamins and minerals causing a high diuretic effect.
Celery
Celery seed increases urine production and excretion of uric
acid, which allows the body to detoxify very naturally. Keep in mind that
celery contains high levels of sodium.
Grapes
The grapes have a significant water content and potassium,
which makes them a very powerful natural diuretic food. Another advantage is
that it has very low sodium levels, this allows ideal to achieve a good
elimination of toxins through the urine.
Asparagus
Asparagus contains asparagine, an amino acid that provides
these vegetables a great diuretic power, which can treat the pain of arthritis,
rheumatism, and fluid retention that can cause PMS, they are also very low in
calories, and thanks to its high fiber content helps very effectively eliminate
toxins from the intestine.
0 comments:
Post a Comment