In addition to practicing these exercises to keep the tone
of the face is very important to correctly hydrate, both outside and inside,
and avoid harmful habits such as snuff
When most people think about exercise, it brings to mind the
physical activity performed for those large muscles of the body: thighs,
buttocks, biceps, triceps, abs, among others. Many forget that the facial
muscles also need to be exercised, as a way to prevent sagging and loss of
elasticity of the skin on the face and neck.
This time we present some techniques facial gymnastics for
those parts of the face that need to perform movements and exercises in order
to keep them toned: front area near the eyes, cheeks and chin.
Exercise for crow's feet
Calls crow's feet, those wrinkles that form on the outside
of the skin around the eyes and it resembles the shape of the legs of these
farm animals are one of the most common folds acquires face Over time. To help
avoid this, you can perform the following exercise: Close your eyes, keep them
closed while lifting the Cerras, sustain them lifted for a few seconds. Then
lower them again and repeat the movement. With this exercise you feel how the
skin is stretched to the sides and top of your eyes, giving the elasticity it
needs.
Exercise for cheeks
This exercises to tone the muscles and skin are the cheeks
is very easy to do, although some could cause them some kind of laughter that
makes grimace. In any case, it is proper to do it for their benefit: He smiles
broadly, stretching the skin around the lips firmly. With that position, get
your tongue along the edge and then extends upward, maintaining that position
for a few seconds. Repeats the movement.
Exercise forehead
This exercise is very simple and will help to stretch the
skin to prevent the formation of these fine lines that form in this area of
the face. Simply place the fingertips of your hands linearly on your forehead
in the middle part of this. Then slide your finger tips upwards uniform manner,
to end where your hair begins. You feel like this part of the skin is exercised
with every movement. Make a few repetitions of this exercise.
Exercise for Gill
As you would have presented above, there are exercises to
tone Gill that if done properly, can be very practical. What you have to do is
position yourself so straight and then move your head back slightly, carefully.
Then, as you look up, make your mouth move like you're chewing food with your
mouth open. You can perform this exercise with about 15 repetitions.
Do these exercises according to the parts of your face that
need more toning and elasticity. Remember prevent dehydration, smoking,
overexposure to the sun and other habits that can cause premature aging of your
skin and that are noticeable mainly on your face. Practice good habits, as
these exercises, and you will notice the difference in a face looks fresher and
toned.
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