With a positive outlook on life and being aware of the small
pleasures that it offers us every day we get to enjoy more, which will affect
our health
Happiness is a state that anyone wants to achieve. Nobody
knows what the key is to find it, but we all know the stereotype that all we
need is good health, love and money.
Surely, we question the most money have a leading role in
this equation and about love, not go into that garden. Of the three, the only
point where we can give you advice, is health.
Unfortunately, following these tips does not guarantee 100%
that we will enjoy good health always, there are too many factors over which we
have no influence but, undoubtedly, help us feel good about ourselves and avoid
health problems if they are the result of bad habits or attitudes.
Key to good health
Food is essential. Should be varied and balanced, we should
eat foods from all the groups, much better if they are fresh, that is, avoiding
manufactured goods. We must not forget that eating is a pleasure, therefore, we
must make food palatable.
We must avoid eating snuff and other drugs, and moderate
alcohol intake without depriving him of everything, as long as our health
status or life prevent us, as the intelligent consumption of beer or wine, for
example, is beneficial.
Exercise regularly. We find one that fits our age and
fitness. A simple daily walk of 30 minutes has enormous positive effects for
our health.
A rational use of medicines is key. This is not to say that
there should be, but it should be made as long as required and supervised by a
professional.
No risk sex. The protection is essential to avoid
contracting and not infect others sexually transmitted diseases (STD).
Living in a healthy environment, surrounded by fresh air, if
possible. If it is not, we can always escape the pollution that is subject to
life in the city.
Having a positive outlook on life, enjoying it and not live
in a constant state of stress. It is essential to have an illusion or a motive
in life that makes us get up every day, even those most evil.
Laugh. A great smile can be the remedy for many ills.
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