The Benefits of coffee for your health

Knowing the benefits of coffee, it's good for you. Coffee is one of the most consumed beverage in the world, and although many say that its consumption can have negative health effects, research has found that this is not entirely true and instead of coffee consumption can have good health benefits.

According to experts in the food, the fact that coffee has caffeine, does not mean that consumption is bad for health. Taken in moderation can have very good effects, it must be taken into account that coffee is also rich source of other substances such as vitamins, minerals, antioxidants, among others.

When coffee is consumed in the morning, your first benefit is helping to awaken. Caffeine content of acting as a stimulant for the central nervous system, which improves awakening, concentration and active movement. Want to meet other benefits of coffee for health?

Reduces the risk of diabetes

Research has found that people who drink three to four cups of coffee a day have a 25% less chance of developing type II diabetes. Of course, it is clear that this only works as long as no sugar is used to sweeten.

You can reduce muscle pain

Coffee is one of the best allies against the back pain to exercise. The studies found that drinking two cups of coffee can reduce muscle pain after a training session, up to 50%.

It is rich in antioxidants

Coffee is in sixth place in the 50 foods and beverages that represent a rich source of antioxidants. These properties help to protect the body from cell damage that can cause free radicals, which are molecules that enter our bodies either produce pollution, poor nutrition, poor metabolism, among others. Such molecules cause degeneration of cells and can cause diseases such as cancer, stroke, heart problems, among others.

It is digestive

Coffee compounds help stimulate gastric secretion, activates the production of bile and gallbladder contraction. For this property, drinking coffee after meals can promote digestion.

Thanks to its high content of antioxidants, coffee has been shown to positive 50% in the prevention of liver, colon, breast and prostate cancer.

Reduces the risk of cancer

Thanks to its high content of antioxidants, coffee has been shown to positive 50% in the prevention of liver, colon, breast and prostate cancer.

It is a brain stimulant

Numerous studies have found that people who frequently consume coffee, reduce the risk of cognitive impairment until half. This drink is allied with our intelligence, our memory and overall mental health. The drinking 3-5 cups of coffee a day can help reduce the risk of dementia and Alzheimer's up to 65%.

It is a skin exfoliant

In addition to promoting our health domestically, coffee is also an ingredient that promotes the health of our skin helping to remove dead cells, and also for its detoxifying and toning it also helps give more firmness.

Combat premature aging

Being rich in antioxidants, coffee also helps combat premature aging, promoting healthy skin and at the same time fighting problems like cellulite.

Protects the liver

The coffee we had to revive after a night out, has more benefits than just helping lift it off. According to investigations, moderate coffee consumption helps reduce the risk of developing problems such as cirrhosis, a condition that can lead to total liver failure.

To consider ...

It is proven that coffee and its properties can have many health benefits we can leverage through moderate consumption (Up to 5 cups a day). However, that its effects are quite good and effective, it is very important to pay attention to his companions such as milk, cream or sugar amount, as these aggregates may diminish its effects.

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