Bananas can help us to improve the symptoms of depression as
well as premenstrual syndrome. They are also very suitable to calm nerves in
times of stress or anxiety
The banana is a fruit most consumed worldwide, for its
delicious taste and its many properties have earned to be part of the diet of
most people. This fruit is known for being rich in carbohydrates, which makes
it one of the largest vegetable sources of energy. It is composed of three
types of sugars (fructose, sucrose and glucose), offset with minimum content of
fat and high in fiber, which helps regulate the absorption.
Banana consumption is recommended especially in the diets of
children who, in many cases, require a food that helps them satisfy hunger
quickly. In addition, it is recommended for athletes who need energy to improve
their performance. However, in addition to these benefits, there are many other
reasons to start including more bananas in the diet without fear.
What are the properties of banana?
- Contains vitamins A, C, B1, B2, B6, B9 (folic acid) and E.
- They are rich in fiber.
- It has minerals like potassium, magnesium, calcium, selenium, zinc and iron.
- It contains tryptophan, an essential amino acid.
- It has carbohydrates, simple and complex.
- It contains no fat and provides only 105 calories.
What are the benefits of banana?
Although many still ignore it, the banana is a healthy food
that brings great benefits to health, both physical and mental. We invite you
to know its main benefits to not hesitate to eat when you want.
They can combat depression
In a recent survey it was determined that people who suffer
from depression feel better when they eat a banana. Experts believe that the
tryptophan, which the body converts into serotonin, is responsible for this
important benefit. Therefore, the next time you feel any symptoms of depression
or premenstrual syndrome, do not hesitate to eat a banana to calm.
Good for the digestive system
Banana consumption may help prevent gastric ulcers and can
protect the intestinal mucosa. There is evidence that their protective power
can help combat gastritis or to prevent stomach ulcers. Bananas can help
overcome heartburn, besides having properties that stimulate digestion.
Anemia
People who are anemic should include more bananas in your
diet to recover. The banana provides a significant amount of iron, which helps
the formation of hemoglobin in the blood and so helps combat anemia.
Reduces high blood pressure
The banana is very good for reducing high blood pressure
because it is low in sodium and rich in potassium. Regular consumption of this
fruit can reduce the risk of having a stroke.
Good for the brain
Numerous studies have shown that the banana has a very
positive effect on the brain because, in fact, research showed that students
who eat bananas in the morning have better concentration throughout the day.
Constipation
Being very rich in fiber, banana is recommended for people
who suffer from constipation because it stimulates bowel movement without using
laxatives.
Nerves
For vitamin B content, bananas are very good for calming the
nervous system, especially in these times of stress or distress. If you are
going through a similar moment, do not hesitate to eat bananas as a snack.
Ideal for healthy skin
The banana is an excellent food to care for and preserve the
health of our skin. This food is great for reducing wrinkles and skin
infections, restoring the skin and giving it a unique softness. Both the shell
and the pulp can be used to prevent and combat the appearance of early
wrinkles. This food has moisturizing and emollient effect on the skin of the
face, which helps fight puffiness around the eyes and wrinkles.
For potassium content, bananas can help reduce acne, rashes
and dry skin. This is because potassium helps stabilize infections fluid levels
and combat.
0 comments:
Post a Comment