It is very important that we use cotton undies as they help
us preserve the natural pH of the vagina and prevent the proliferation of
bacteria
Summer is a perfect time to enjoy the pools, the beach, the
sea and many other places where humidity and heat are mixed.
Just at this time of year the cases of women affected by
vaginal infections increase, since precisely the exposure to all these sites
and climate create a perfect environment for bacterial growth.
It is for this reason that every woman should give more
importance to the issue and take extreme measures intimate hygiene in order to
prevent these diseases.
Speaking of personal hygiene we mean to properly clean the
external genital area: vulva and vagina. The inside should not be altered in
any product, as this area is "self-cleaning" and only in special
cases to do something different with gynecological supervision.
We recommend you read: How to detect early and treat a vaginal infection
What factors alter the vaginal pH?
The vagina produces a colorless or white flow, free of
strong odors, which helps balance the pH and vaginal flora, responsible for
creating a protective barrier against microorganisms or harmful environmental
agents.
When the flora and pH suffer some type of disturbance there
is a high risk of infection because the vagina is unprotected.
Factors that may cause this problem include:
- Using conventional antibiotics.
- Some oral contraceptives.
- Use wet items such as swimwear or underwear inadequate.
- Using tampons and pads.
- Intercourse and use of latex condoms.
- Wear tight clothes that cause sweating.
If you have questions about hygiene in your area
"V" and want to improve it, do not miss the following recommendations
to do so in the best way.
Right underwear
Underwear plays an important role in the prevention of vulvovaginal
infections, as there are some fabrics that create a suitable environment for
the development of bacteria.
Gynecology experts recommend the use of cotton undies for
its ability to preserve the natural pH of the vagina.
The synthetics cause alteration of flora and lead to the
frequent occurrence of infections.
In the case of bathing suits it is advised to avoid
prolonged use out of the pool, because moisture increases harmful bacteria and
can cause vaginitis.
Wash the genital area
Washing the genital area should be delicate and can only be
done at most twice a day to avoid altering the vaginal flora that generates
lactic acid.
Ideally, do it with warm water, to prevent irritation, and
always using a personal soap with a gentle formulation for this area.
After the wash should dry the area well with an exclusive
towel for it, because most bacteria prefer moist environments.
Intimate soap
In recent years it has increased the production of various
intimate soaps in order to address the need to preserve the natural pH of the
vagina and prevent the proliferation of harmful microorganisms.
Common soaps are aggressive with this delicate area and can
become a potential cause of disease.
Therefore it is good to choose a product suitable for the
area hygiene contributes to regulate lactic acid.
Forget intimate sprays and deodorants
The intimate sprays and deodorants are products that are
gaining an important place in the feminine hygiene market to represent a good
option to keep the area free of moisture and odors.
However, such products are often made from harsh chemicals
that can cause alteration of the vaginal pH and irritations.
Careful when using pads and tampons
These intimate hygiene products, which are designed for the
days of the menstrual period should be used carefully because they can cause
infection. The pads should be changed at least every three hours and tampons
two.
In the summer it is more common to use tampons because they
give more comfort to enjoy the pools, hot tubs or the beach. However, you
should give special attention to them because, for obvious reasons, will absorb
more moisture and change is required immediately.
After sex
Many women have doubts about whether or not to wash his
genital area after having had sex without a condom.
The truth is that it is a free choice because the semen is
neutral and does not pose a risk for vaginal health.
However what it should be considered is that later can be
coupled with bacteria and cause bad odors; for this, it is best to wash before
returning to wear the clothes.
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