Besides practicing certain activities in capacity-building,
it is important to take care of our food and avoid harmful habits that may
affect their development, such as alcohol
Who would not like to improve memory?
Memory is one of the qualities that, without realizing it,
the more we use in our daily lives. There are many books and techniques that
will help us to maintain or even increase it, so that we can remember a lot
more and far more easily.
However, there are simple exercises that you can apply to
improve memory as we go to work or while we are at home that will not require a
lot of time and enable us to improve a lot.
Improve memory with simple exercises
To improve our memory exercises for her is the best thing we
can do, and these allow us to see how we are improving daily. In addition,
there are some exercises that are very simple to do, but that will give us
great results.
For starters, we can use our clock in the opposite arm that
always carry. We will see in a few days we get used to looking at the time in
the arm in which we watch, instead of the arm to which we were accustomed.
Dress with eyes closed or walk forward or backward at home are other exercises
you can do to improve.
Some more complicated exercises
On the other hand, when we go a little further with the
exercises and look for something more complicated, we can choose a phrase from
any book that we like and try to form another sentence using the same words.
Mental arithmetic is another exercise that helps us to have
a good memory, so when we go somewhere where more people have, we try to
quickly count how many people are on each side.
We can also improve memory by puns if we like; we can take a
word and see what letter begins, and thereafter, we should seek other 5 or 10
words beginning with the same letter as quickly as possible.
Games with numbers, or hobbies are other exercises that can
do every day to improve our memory and also spend a good time and get forget
the concerns of our day.
Other factors that affect memory
Besides memory games, there are certain habits that will
help us improve memory. There are certain foods such as nuts, they are a great
source of sodium, mineral essential for the health of our brain. Therefore, a
balanced diet will allow us to enjoy much longer than a good memory.
There are certain habits, however, that will not help at
all, such as snuff abuse of alcohol and other substances. Therefore, we must
understand that memory is part of our health and therefore, we must do for her
as well as we do to keep our bodies healthy.
Remember memory is not a skill, but a part of your health
care should like any other if you want to always have it in good condition. A
balanced diet, exercise and good habits are essential if you want to always
have the same memory you have now.
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