7 Ways to detect in time and avoid vaginal infections

Frequent consumption of sugar or alcohol and remain in a permanent state of stress could favor the emergence of a vaginal infection.

As occurs in other areas of our body, the vagina can also develop different types of infections that can be quite annoying and even painful. It is true that many vaginal infections can occur through sexual contact; however, this is not the only cause, because they can also occur with simple things like using a public restroom, use a dirty towel or not having proper personal hygiene, among others.

It is very important that every woman watch for vaginal infections and possible causes that can trigger. There are several measures that reduce the risk of such knowledge is also key and detect them early to give timely treatment.

How to detect vaginal infections?

Vaginal infections can be detected considering some common symptoms that usually appear since the infection is starting. These symptoms can be found:

• Vaginal odor.
• Vaginal itching.
• Vaginal burning.
• Painful urination or intercourse.
• Flow abundant in green, yellow, pink, white, with or without odor color.

Any of these symptoms could be a sign of vaginal infection. Once the infection is detected, it is important to begin to fight to not become a major problem. Fortunately, you can also avoid considering some recommendations.

How to avoid vaginal infections?

As mentioned above, vaginal infections can be triggered by different factors. Fortunately, if we take appropriate action against those factors we can significantly reduce the risk of such infections.

Use cotton underwear

Cotton underwear keeps your most intimate area dry and protected. This type of fabric helps wick moisture better, which is the favorite room of yeast. To buy underwear, verifies that at least the crotch area is made of cotton.

Proper hygiene

The daily personal hygiene is one of the main keys to preventing vaginal infections. It is important to thoroughly wash the genital area with soap that does not alter the vaginal pH. In addition, the bathing, hygiene must be from front to back, since thus can avoid transferring germs into the vagina. Note that the powders, perfumed soaps, bubble baths, scented tampons or "feminine" deodorants can affect your vaginal flora and may even worsen an already existing infection.

Avoid using tight clothes

Jeans or shorts too attached form a warm and humid, ideal for the formation and proliferation of bacteria and yeasts environment. You should try to use loose or some type of ventilation, as the case of skirts clothing.

Properly dry your genital area

Moisture is the perfect environment to develop and proliferate fungi. It is very important to dry the intimate area well before putting any type of garment.

Avoid douching

Clean the inside of your vagina with any liquid can destroy the "good" bacteria preventing infections. This exposes you to a greater risk of infection and, in fact, can make you more vulnerable to illness.

Improve your diet

A healthy diet is key to maintaining remote vaginal infections. Several studies have found that frequent consumption of sugar, alcohol or being under stress can trigger a vaginal infection. Therefore, experts recommend avoiding these kinds of things and choose to consume more water, fruits and vegetables to keep the urinary tract clean.

Among the recommended foods prevent vaginal infections are: cabbage, spinach, pineapple, turnip and turnip greens, red Swiss chard, garlic, horseradish, parsley, beet stems, leaves of dandelions, broccoli and citrus.

In addition, consumption of yogurt is recommended, as this contains lactic acid, which helps restore beneficial bacteria.

Juice to prevent vaginal infections

This game works as a natural antibiotic, able to combat viruses, fungi and bacteria that can cause vaginal infections. Garlic fights produced by bacteria and fungi and also is rich in antioxidants and nutrients that strengthen the immune system.

Ingredients

• 1 bunch of spinach.
• 1 clove of garlic.
• 2 tomatoes.

How do I prepare?

Wash all ingredients and then enter them in a blender with ½ cup of water. While all processes and then drink it without strain.

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